Your thesis should express the main idea of your paper without listing all of your reasons or outline your entire paper. It should be a simple statement, rather than a list of support; that’s what the rest of your paper is for!
An easy way to develop your thesis is to make it into a question that your essay will answer. What is the primary question or hypothesis that you are going to go about proving in your paper? For example, your thesis question might be “how does cultural acceptance change the success of treatment for mental illness?” This can then determine what your thesis is - whatever your answer to the question is, is your thesis statement.
Although it may seem counter-intuitive, writing your introduction first may be more difficult to accomplish than starting with the meat of your paper. Starting by writing the main points (focusing on supporting your thesis) allows you to slightly change and manipulate your ideas and commentary.
If you are struggling to come up with a topic that feels “just right,” ask your professor or coworkers/classmates for advice. They will likely have great ideas that, even if they aren’t options for you to choose, can inspire you with new ideas. Asking a professor for help may seem frightening, but if they are worth anything as a professor, they want you to be successful with your work, and will do what they can to make that happen.
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